Natural Home Remedies for Knee Pains
Natural Home Remedies for Knee Pain:
Before you attempt to treat your pain at home, you should be cautious. Seek
medical attention for moderate to severe pain caused by injury.
Some types of knee pain can require surgery or other interventions
to resolve. Surgery may be recommended in extreme cases of arthritis.
If the pain is due to inflammation, arthritis, or a minor injury, there are
options you can try at home. Read on for more information about alternative
therapies and supplements.
Strains and sprains: Apply a cold compress
or bag of ice to the knee. Frozen vegetables, such as peas, will also work if
you have no ice.
Wrap your knee with a bandage to prevent swelling, but not so tightly it cuts
off circulation. While resting, keep your foot elevated.
Tai chi: Tai chi is an ancient Chinese form
of mind-body exercise that improves balance and flexibility. It reduces pain
and increases range of motion. The mental discipline it teaches could also aid
in coping with chronic pain.
Exercise and weight management: Daily exercise
to keep the joint moving reduces knee pain in some people. Being overweight can
aggravate the problem as well, so weight management is important.
Heat and cold therapy: Using a heating pad
to rest your knee can help to keep the joint from stiffening up. Wrapping a gel-style
cold pack or cool compress around it can reduce pain and swelling. Use cold
more often during the first 24 hours after the injury.
Ginger extract: Ginger is available in many forms. Ginger root or
tea can be found at the grocery store. The spice is used in many cuisines. A study of people with arthritis
found that ginger helped to reduce pain when used in combination with a prescription treatment for arthritis.
Glucosamine and chondroitin sulfate: Glucosamine and chondroitin sulfate are
two supplements that saw widespread popularity over the past decade due to commercial advertisements claiming
they promote joint health. Both supplements to benefit people who had more severe pain.
Wishing you all the best,
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