Soy Sauce Making:
Wash and sort 4 cups (950 mL) of SoyBeans. Soak the SoyBeans overnight.
Boil the SoyBeans on medium-high heat for 4-5 hours. Mash the SoyBeans into a paste.
Mix 4 cups (950 mL) of wheat flour with the Soybean paste.
Add koji starter to your Soybean mixture and mix well.
Basically, Soy Sauce helps in enhancing the Flavor of the Food. It has a unique bitter,
sweet salt, sour taste. How to make: Soak Soya Beans overnight. Then Steam Soya Beans
in pressure cooker.
How is traditional Soy Sauce made: Traditional Soy
Sauces are made by mixing SoyBeans and grain with mold cultures such as Aspergillus
oryzae and other related microorganisms and yeasts (the resulting mixture is called
"koji" in Japan; the term "koji" is used both for the mixture of SoyBeans, wheat,
and mold as well as for the mold itself).
Soy Sauce is made by two Methods: The traditional
brewing Method, or Fermentation, and the non-brewed Method, or chemical-hydrolyzation.
The Fermentation Method takes up to six months to complete and results in a transparent,
delicately colored broth with balanced Flavor and aroma.
Soy Sauce used for: It makes a great marinade
or can be splashed into stews or used in Sauces for meat and vegetables. Use light
Soy Sauce to flavour dishes without darkening them - when stir-frying vegetables
or chicken, for instance. Use dark Soy Sauce to give colour to noodle dishes;
its sweetness also makes it good as a dipping Sauce.
Can I use vinegar instead of Soy Sauce: Well Fed
recommends a recipe that incorporates beef broth, cider vinegar, blackstrap molasses,
and other ingredients to make a Soy Sauce alternative. The recipe also recommends
adding a 1/2 teaspoon of fish Sauce, such as Red Boat, to enhance the Sauce's Flavor.
Benefits of Soy Sauce: Soy Sauce is a good source
of Vitamin B3. It is also a good source of certain minerals, including iron, phosphorous,
and manganese. It also has free amino acids. Tamari is a source of free amino acids
and Vitamin B2.
Is Soy Sauce a probiotic: Many fermented Foods,
such as miso, tempeh, Soy Sauce, kimchi and fresh sauerkraut also contain probiotics.
Feed your probiotics some prebiotics. Give your probiotics something to chew on by
eating whole grains, oatmeal, root vegetables, nuts, onions, garlic, Beans,
avocados and asparagus.
Soy Foods and Increased Breast Size: Soy does contain
phytoestrogens, a compound that mimics the female hormone estrogen, which causes swelling
and increases Breast tissue growth. But no notable scientific research supports
consuming more Soy Foods to increase the size of your bust.
What Foods Foods Rich in Soy: Edamame. These SoyBeans
are harvested when the Beans are still green and sweet tasting. Meat Alternatives.
Meat alternatives, containing Soy protein or tofu, are used to imitate meat,
such as burgers, sausages, bacon and hot dogs.
Miso, Soymilk, Soy Nuts, Soy Sauce (Tamari, Shoyu and Teriyaki), Tempeh,
Textured Soy Protein.
Eating Soy increase estrogen: Isoflavones are
structurally similar to estrogen, the female hormone, so the thinking has been that
eating a Soy-rich diet might have some of the same consequences as an increase in
estrogen levels. If Soy has estrogenic effects, it might be good for the bones, the
heart, even the brain and in men as well as women.
Soy Sauce good for diabetics: Nutrition scientists
have identified the molecular pathway that allows Foods rich in Soy bioactive compounds
called isoflavones to lower diabetes and heart disease risk. Eating Soy Foods has been
shown to lower cholesterol, decrease blood glucose levels and improve glucose tolerance
in people with diabetes.
Soy Reduces Inflammation: A study in this month's
Journal of the Academy of Nutrition and Dietetics shows that Soy products have a
marked anti-inflammatory effect. Possible mechanisms proposed for the reduced
inflammation include the protective effects of phytoestrogens or of omega-3 fatty
acid found in Soy products.
Wishing you all the best,
http://www.seeyourneeds.in
